Are you or is someone you know in mental health crisis?- where to get help

•In an emergency, phone 999

•MH Crisis – First Response Service- Call 111, option 2

•Lifeline 0808 808 2121   2-11pm daily •Support the person to access their GP

•Self-referral to Psychological Wellbeing Service (for low to medium level depression/anxiety) – 0300 300 0055

•CPSL Mind

Signs that someone needs more help…

•Experiencing significant levels of distress over longer period

•Day to day functioning is being affected

•Thoughts of suicide or self harm

•Signs of unusual behaviours – ie hearing/seeing things that others can’t; unusual ideas and beliefs; muddled thinking